Friday, July 24, 2015

Healthy, Yummy Dessert | Detox Chia Seed Pudding

Chia seed pudding is my go-to when I'm craving something sweet but don't want to be naughty. It tastes indulgent, but has amazing health benefits. With Omega-3 fatty acids, fiber, antioxidants, and minerals, this tasty treat will satiate you and draw out toxins from the liver. (More than you can say for that pint of Ben & Jerry's, right?)

Photo c/o Hungry for Change

Here's one of my favorite recipes
from Hungry For Change.
Eat it as a guilt-free dessert or use it as a yummy breakfast with some fresh fruit and activated nuts.

You will need:

  • 1 1⁄4 cups Homemade Nut Milk or Homemade Coconut Milk , or if you don’t have time, use store-bought almond or hemp milk (homemade nut milk recipes here)
  • 1 tablespoon raw honey or maple syrup
  • 4 tablespoons chia seeds

  • 1 teaspoon ground cinnamon 
Shake up the ingredients in a mason jar or protein shaker and let it chill in the fridge for about an hour or until it becomes gelatinous.

Hope y'all enjoy it!

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